Have you noticed your child double-checking locks, washing hands too often, or worrying something bad might happen if they don’t follow a routine? These behaviours might seem harmless at first, but for many children in Indiranagar, they can be early signs of obsessive-compulsive disorder (OCD).
At My Psychologist, we understand how quietly these patterns can take over a child’s peace of mind. Our child OCD counselling in Indiranagar helps children recognize obsessive thoughts, manage anxiety, and replace rituals with healthy coping habits.
Through trusted CBT and ERP therapy, we work step by step to reduce fears and restore confidence.
Understanding OCD in Children
What is childhood OCD?
Obsessive Compulsive Disorder causes unwanted intrusive thoughts called obsessions and repetitive actions called compulsions. In children, these can look like repeated checking, excessive handwashing, or a need for perfect order. Research places childhood prevalence near 1 to 3 percent, and the condition often coexists with anxiety, ADHD, or depression. Early and structured therapy raises the chance of lasting improvement.
Common types of OCD in children
- Checking OCD : repeated checking of locks, bags, or tasks
- Contamination / Cleaning OCD : fear of germs with repeated washing
- Symmetry and Order OCD : arranging items until they feel right
- Hoarding OCD : difficulty discarding items
- Harm OCD (Intrusive Thoughts) : unwanted images or fears about harm
Why early intervention matters
| Problem | Risk if untreated | Benefit of early therapy |
|---|---|---|
| School and academic decline | Poor concentration and attendance | Improved focus and school performance with therapy (study) |
| Emotional distress and family strain | Increased household tension | Better family communication and calm at home |
| Higher severity over time | Harder to treat later | Higher remission rates when therapy starts early. |
| Relapse risk | Ongoing cycles of anxiety | Structured CBT and ERP reduce relapse and build resilience |
“Early therapy sets a foundation for lasting change. It is not only symptom relief, it is a new trajectory for a child’s future.”
Our therapy approach in Indiranagar
Evidence based methods
We use Cognitive Behavioral Therapy and Exposure Response Prevention as our core treatments. These methods are recommended first line for pediatric OCD and consistently show high response rates in children and teens. A number of studies show CBT and ERP lead to meaningful symptom reduction compared to control treatments.
How therapy is structured
- Assessment and goal setting – we map patterns, triggers and family routines.
- Exposure and cognitive work – gradual, supported exposure and thought practice.
- Parental coaching – parents learn practical ways to support change at home.
- Review and maintenance – progress checks, booster sessions and relapse prevention.
Online therapy that works
We offer secure online sessions that follow the same CBT and ERP model used in clinic. Teletherapy studies show clear symptom improvement for children, making consistent care possible for families who travel or prefer sessions from home.
Whether you schedule online therapy or book a session for child OCD counselling in Indiranagar, you and your child receive the same structured plan, consistent therapist support, and compassionate guidance throughout the process.
Indiranagar is one of Bengaluru’s most vibrant neighbourhoods, home to families, professionals, and students who balance fast-paced routines every day. Mornings begin with school drop-offs and long commutes, while evenings are spent in cafés, tuition classes, or parks. This energetic lifestyle makes life exciting but can also feel overwhelming for children who struggle with anxiety or obsessive habits while trying to meet school and social expectations.
Parents in Indiranagar often juggle demanding work schedules in nearby tech hubs like Bagmane and Embassy Golf Links, along with helping their children manage school tasks at institutions such as National Public School, New Horizon Public School, and Sri Aurobindo Memorial School. Amid all this, small signs of anxiety or obsessive behaviour can easily go unnoticed until they start affecting a child’s peace of mind.
That is where specialized child OCD counselling in Indiranagar becomes essential. Our psychologists understand how the unique lifestyle here, structured school hours, constant digital exposure, and busy family calendars, can shape a child’s emotions and habits. Even though all our sessions are conducted online, we tailor every therapy plan to fit the daily rhythm of Indiranagar families, making support consistent and easy to access.
Local Features Familiar to Indiranagar Families
- Reputed schools and after-school programs nearby
- Easy metro connectivity through the Purple Line and local bus routes
- Cafés, libraries, and parks that promote family time
- Access to healthcare and pediatric services
- Reliable internet connections that make online therapy seamless
We schedule sessions around school timings, homework routines, and family commitments so that therapy feels natural and stress-free. ParenParents receive short, clear guidance on how to support their child’s progress without disrupting home routines. This helps children apply what they learn during therapy to their everyday life and grow more confident in handling thoughts and feelings.
“The goal is not to change a child’s world overnight but to help them feel safe and capable in the world they already live in.”
By combining local insight with globally proven methods, My Psychologist offers child OCD counselling in Indiranagar that is personalized, flexible, and grounded in genuine care. Each session focuses on practical progress and emotional safety, ensuring that children and families experience steady, lasting improvement together.
Success Stories from Indiranagar Families
Every family’s story begins with concern and uncertainty, but through the right guidance, each one finds its rhythm again. The names of children and parents have been changed to maintain confidentiality, but the experiences are real and shared with permission.
Aryan’s Story – Overcoming Checking OCD
Aarav was 11 when his parents noticed that he kept checking whether doors were locked or if his school bag was packed correctly. What began as small habits soon became daily rituals that made mornings stressful. Ritu shared that Aarav would go back to check the main door even after they reached the car.
When Aarav’s parents enrolled him for OCD counselling for children in Indiranagar, he began online CBT and ERP sessions. His psychologist helped him understand that his thoughts were safe and that he could resist the urge to keep checking. They started small exposure exercises, like leaving the door unchecked for five minutes, then gradually increased the duration as his confidence grew.
Within eight weeks, Aarav showed visible improvement. His parents noticed calmer mornings and fewer arguments. By the third month, Aarav could prepare for school with one simple check and move on without anxiety. His mother later said, “He smiles more now, and mornings feel lighter.”
Raghav’s Journey – Healing from Contamination OCD
Raghav, a 9-year-old from Indiranagar, refused to touch public taps or eat outside food. He carried his own sanitizer everywhere, even to school. His parents initially thought it was extra cleanliness, but over time, they noticed he avoided playdates and wouldn’t hold anyone’s hand.
When his parents started child OCD counselling in Indiranagar, the therapy focused on gentle exposure and step-by-step confidence building. During online sessions, Raghav worked through ERP therapy that encouraged him to slowly touch less “safe” surfaces while staying calm. His therapist also used mindfulness-based exercises to help him manage intrusive thoughts and stay in control.
His parents were guided on how to respond supportively at home without reinforcing his fears. Within three months, Raghav’s anxiety levels dropped noticeably. He began to use public washrooms at school and even shared snacks with friends. His father said, “We could see our old Raghav coming back. He laughed more, and the fear slowly disappeared.”
Sneha’s Progress – Managing Symmetry and Order OCD
Sneha, a 13-year-old student from Indiranagar, spent hours arranging her study table, rewriting notes, and aligning her books perfectly before she could start studying. Her parents stayed patient but worried that her school performance was slipping because of the time she spent “getting things right.”
When her parents began child OCD counselling in Indiranagar, Sneha started online OCD therapy with customized CBT sessions. Her therapist introduced small, practical tasks that encouraged her to accept slight imperfections, such as writing one line slightly uneven or keeping her pencil box a little out of place while staying calm and breathing deeply.
Gradually, Sneha learned that the uncomfortable feeling fades on its own when she does not fix everything immediately. Within 10 weeks, her study routine became smoother, and she started enjoying her dance classes again. Her father shared, “The best part is that she has learned to let go and still feel in control.”
Diya’s Recovery – Reducing Intrusive Thoughts
Diya, 12, often got upset because of scary thoughts that came into her mind. She feared she might accidentally hurt someone or make a mistake that would cause harm. Her parents felt helpless and didn’t know how to comfort her.
During her CBT and ERP therapy sessions, Diya learned that having a thought doesn’t mean she will act on it. Her therapist helped her understand the difference between thoughts and actions. Through repeated sessions, Diya started sharing her thoughts more openly instead of hiding them in fear.
Her parents were guided on how to respond with calm reassurance instead of denial. Within three months, Diya began to smile again and sleep better at night. Her mother said, “She told me she feels lighter inside. That was the moment I knew therapy was working.”
Kabir’s Case – Building Confidence After Hoarding OCD
Kabir, a 10-year-old from Indiranagar, couldn’t throw away old toys, papers, or even empty snack boxes. His room was filled with things he said had memories attached. His parents didn’t know how to convince him that he could let go safely.
During online therapy, Kabir’s sessions included gradual exercises where he sorted items into “keep” and “donate” piles. His therapist worked with him to reduce emotional attachment to objects and replace it with small reward-based motivation.
By the end of four months, Kabir proudly cleaned up his room with his parents. His mother said, “He actually smiled while donating his old books. That moment made us realize how far we had come.”
Each of these families began therapy uncertain and anxious. Through consistent sessions, patience, and structured support, their children learned to manage OCD with courage. Parents often report not only improvement in symptoms but also better communication, calmer routines, and stronger family connection.
“Recovery begins the day a family stops fighting the fear and starts understanding it.”
At My Psychologist, these real stories remind us why early, compassionate care matters. With consistent child OCD counselling in Indiranagar, children learn not just to manage OCD, but to rediscover their sense of confidence and joy in everyday life.Choosing the Right Format: Online vs In-Person Therapy
When it comes to OCD treatment for children, consistency matters more than location. Many parents in Indiranagar wonder whether online sessions can really match in-person therapy. The answer is yes — and in many cases, online therapy offers even more stability, flexibility, and results.
Online therapy gives families access to expert psychologists from anywhere in Bangalore or across the world. It removes travel time, eliminates waiting rooms, and allows therapy to happen in a comfortable home setting where children already feel safe. Research supports this model. Studies published in the Journal of Medical Internet Research (2025) found that children receiving online CBT and ERP therapy for OCD showed an average 38 percent reduction in symptom severity within 13 weeks, with over half reaching full therapeutic response.
Online therapy is more than a convenience. It is a bridge that allows consistent progress even when life gets busy. Families can schedule sessions after school, during vacations, or while traveling. Therapists use secure platforms to maintain confidentiality and ensure every session is as personal and structured as in-person care.
“Children often feel more relaxed and open when therapy happens in their own space. That comfort helps recovery happen faster.”
At My Psychologist, all OCD counselling sessions for children are conducted online, ensuring that no matter where a family lives, in Indiranagar, elsewhere in Bangalore, or outside India, they receive the same level of personalized, compassionate, and scientifically guided care.
Facts and evidence
- A comprehensive review shows structured CBT reduces OCD severity and is recommended as first line in pediatric OCD.
- A naturalistic follow up reported remission rates above 60 percent in youth receiving CBT based care.
- Teletherapy trials report meaningful symptom reduction and strong response rates, supporting online care as a valid option.
- Pediatric treatment outcomes improve with family involvement and regular home practice, a core part of our model.
Why families in Indiranagar choose My Psychologist
- Experienced child psychologists with pediatric OCD expertise
- Evidence based CBT and ERP methods used in all sessions
- Flexible online therapy for families in Indiranagar and beyond
- Family focused coaching to support lasting change
- Confidential, warm clinic environment and practical scheduling
For more details read about our broader services: OCD Therapy for Children, How Parents Can Support a Child, Online OCD Counselling.
Note: This page uses anonymized client stories with permission to illustrate typical progress. For immediate support, contact or book an online assessment.
