Anxiety is more than just nervousness. It’s a mental health condition marked by constant worry, fear, and physical changes (like racing heart, sweating, or muscle tension). While short-term anxiety can alert you to danger, chronic anxiety disrupts daily life, affecting studies, work, and relationships.
Anxiety disorders aren’t just about “feeling nervous.” They often show up in ways that disrupt daily life, work, studies, and relationships. Even mild anxiety can take up hours each day and feel hard to control.
Persistent overthinking and fear about everyday situations, even when there’s no real danger.
Racing heartbeat, muscle tension, dizziness, or stomach discomfort caused by anxious thoughts.
Intense fear and emotional unease triggered by intrusive thoughts or interrupted compulsive behaviors.
Difficulty focusing, sleep problems, reduced work performance, and strained relationships.
Anxiety is not just “overthinking.” It develops from a mix of biological, psychological, and environmental factors. While occasional anxiety is normal, chronic anxiety disorders happen when the brain’s “fight-or-flight” system stays switched on even without real danger.
Key Causes & Triggers:
Genetics: Family history of anxiety or other mental health conditions.
Brain Chemistry: Imbalance in serotonin and dopamine affecting mood and stress response.
Personality Traits: Perfectionism, high sensitivity, or low tolerance for uncertainty.
Stressful Events: Trauma, major life changes, or ongoing stress.
Health Factors: Certain medical conditions, substance use, or chronic illness.
Anxiety can appear in different forms, with each type marked by unique fears, worries, or avoidance behaviors. From constant worrying to social fears or specific phobias, these patterns often disrupt daily life and require specialized therapy.
These are some of the most common forms of Anxiety Disorders.
You may relate to one or more, and if not, feel free to explore more.
Generalized Anxiety Disorder (GAD) – constant worry about everyday life, restlessness, poor sleep.
Social Anxiety Disorder – fear of social situations, public speaking, or being judged.
Health Anxiety (Hypochondriasis) – misinterpreting normal body sensations as signs of illness.
Specific Phobias – intense fear of objects, situations, or places (like flying, heights, or animals).
Panic Disorder – sudden panic attacks with physical symptoms like rapid heartbeat, sweating, dizziness.
Agoraphobia – fear of places where escape feels difficult (crowds, public transport, open spaces).
We use evidence-based therapies that break the cycle of anxiety without relying on medication. Our approach combines structured techniques, gradual exposure, and mindfulness practices to help patients calm their mind, reduce worry, and build lasting resilience.
We use evidence-based therapies that break the cycle of anxiety without relying on medication. Our approach combines structured techniques, gradual exposure, and mindfulness practices to help patients calm their mind, reduce worry, and build lasting resilience.
(Cognitive Behavioral Therapy)
Short, structured therapy that helps you identify and change negative thought patterns.
( Exposure Therapy)
A step-by-step therapy that helps you safely face fears and reduce avoidance behaviors.
(Acceptance & Commitment Therapy)
Helps you accept difficult thoughts, reduce avoidance, and focus.
(Dialectical Behavior Therapy)
DBT blends mindfulness with emotion control. It helps you accept feelings and manage anxiety better
(Holistic & Lifestyle Management)
Mindfulness-based therapy combined with lifestyle changes for long-term recovery and relapse prevention.
Need something beyond standard therapy? Ask for a Custom Treatment Plan.
Our psychologist listens to your concerns, identifies symptoms, and creates a personalized treatment plan
We help you recognize how obsessions and compulsions work, so you can separate facts from fears.
Through guided sessions, you gradually face triggers and learn healthier thinking patterns.
We provide coping tools, mindfulness strategies, and regular follow-ups to ensure lasting recovery.
Still have questions about therapy or treatment?
Our psychologists are here to listen and guide you. Book a consultation today and take your first step forward.
Anxiety is your body’s response to stress. It feels like worry, fear, or unease about what may happen. While normal in small amounts, excessive anxiety can interfere with daily life.
If feelings of fear or worry last for 6 months or more, and they affect your work, studies, or relationships, you may have an anxiety disorder. A psychologist can confirm this through an assessment.
The most common types include Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Health Anxiety, Specific Phobias, Panic Disorder, and Agoraphobia.
Symptoms may include constant worrying, restlessness, muscle tension, rapid heartbeat, difficulty sleeping, and avoiding situations out of fear.
Anxiety can result from genetics, brain chemistry, personality traits (like perfectionism), past trauma, or ongoing stress.
