Natural Ways to Cure Depression: Lifestyle Changes That Work

Depression affects more than 280 million people worldwide (WHO), and India carries a significant share of this burden, with nearly 45 million people living with depression. Many patients and families still believe that only medicines can cure depression, but research and clinical experience show otherwise. With the right lifestyle changes and therapy-first approaches, it is […]

Best Psychologist for Depression in India: How to Choose the Right Counsellor

Depression is one of the most common yet misunderstood mental health challenges in India. According to the National Mental Health Survey (2016), nearly 45 million Indians live with depression at any given time, a number larger than the population of several countries. What’s more concerning is that fewer than one in three people receive the […]